Practicing breathing exercises in pregnancy is a great way to reduce tension and relieve stress. These exercises can […]
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Being a good parent doesn't mean that you don't have bad moments. We all do. We are all human. This is an excerpt from my personal blog that I wrote back when I was pregnant with my youngest and struggling with my toddler. And just a reminder to those of you who know a parent, remember that photos are just a moment in time. If a parent tells you they're struggling, but their Instagram and Facebook feeds look otherwise - believe them.
A phone call. An anxious voice reaching out, finally admitting that it’s time to ask for help. A […]
A supportive partner can make the postpartum a much more positive experience for everyone involved. This post is part of a series for partners and support people. We're going to work through what to expect in the postpartum, how to help your partner, some things to look out for, and how to keep your connection strong.
Just because you have done it before doesn't mean that you have it all together. You may have done it before, but you've never done it before with this new baby or with this amount of kids. You deserve help too.
With a postpartum plan, you can help to reduce stress in the postpartum period. Read on to find out what a postpartum plan is, why it's important, and how to make one. Read to the end for a special bonus!
All new families deserve to have a doula at their birth and in the postpartum period. Unfortunately, the cost can seem prohibitive for many families. Read on for some tips to to make it more accessible if you're struggling with finding the funds for hiring a doula. And no, I'm not going to just tell you to stop buying coffee!
"It takes a village." We hear those words all around us when we begin to grow our families. But what does it really mean? Read on to find out why having a strong support system is important and how you can build your very own parenting village.