Dear sweet family, I am so honoured that you’ve chosen to welcome Nurtured Postpartum into your home and […]
Blog
31 posts
Setting boundaries in the postpartum can be difficult, but it's so important to do - especially after having children. Setting boundaries (and communicating them) ahead of birth can ensure that you have the support you need when you need it.
I am no stranger to sharing my story of postpartum depression and postpartum anxiety. I am very open about […]
Practicing breathing exercises in pregnancy is a great way to reduce tension and relieve stress. These exercises can […]
Being a good parent doesn't mean that you don't have bad moments. We all do. We are all human. This is an excerpt from my personal blog that I wrote back when I was pregnant with my youngest and struggling with my toddler. And just a reminder to those of you who know a parent, remember that photos are just a moment in time. If a parent tells you they're struggling, but their Instagram and Facebook feeds look otherwise - believe them.
A phone call. An anxious voice reaching out, finally admitting that it’s time to ask for help. A […]
A supportive partner can make the postpartum a much more positive experience for everyone involved. This post is part of a series for partners and support people. We're going to work through what to expect in the postpartum, how to help your partner, some things to look out for, and how to keep your connection strong.
Just because you have done it before doesn't mean that you have it all together. You may have done it before, but you've never done it before with this new baby or with this amount of kids. You deserve help too.