A Letter From Your Postpartum Doula

You want to be prepared for your new baby, and you know that means more than just preparing the nursery—you just are not sure how. Thank you for trusting me to help prepare you and your family for this upcoming transition. I promise to share my knowledge of pregnancy, birth, newborns, and the postpartum with you, including all the tips and tricks that I’ve learned.

How to Set Boundaries in the Postpartum: A Guide

Setting boundaries in the postpartum can be difficult, but it’s so important to do – especially after having children. Setting boundaries (and communicating them) ahead of birth can ensure that you have the support you need when you need it. 

Postpartum Depression and Anxiety in a Pandemic

I am no stranger to sharing my story of postpartum depression and postpartum anxiety. I am very open about that part of my life. Recently, I told my story again. Only in front of a camera for Global Edmonton. It was slightly nerve-wracking, but it is so important to me that I continue to share. Research is showing that postpartum depression and anxiety rates are soaring amidst the pandemic. We must continue to talk about it! Check out the video below.

Bad Moments Don’t Make Bad Parents

Being a good parent doesn’t mean that you don’t have bad moments. We all do. We are all human. This is an excerpt from my personal blog that I wrote back when I was pregnant with my youngest and struggling with my toddler. And just a reminder to those of you who know a parent, remember that photos are just a moment in time. If a parent tells you they’re struggling, but their Instagram and Facebook feeds look otherwise – believe them.