Community Connections

Back in the day, we all had a village that would surround us in the early days postpartum. Now it’s harder to find that village and our sense of community can feel lacking. An important way to prevent postpartum depression is to feel connected to our community, so I want to share my favourite resources with you. I only recommend places and people that I know and love!

Are you a business that works with pregnant people and new families and want to get involved? Contact me!

jessie mundell
Jessie Mundell is a must to check out for prenatal/postnatal fitness. Also, she's an all around fantastic human being. Check out this affilitate link for her Core&Floor Restore program.
true touch
You'll find all things massage, craniosacral therapy, and fitness classes here.
NurturanceHealth is a must for all your pelvic floor physiotherapy needs.
From pregnancy to baby to toddler, you're sure to find a program to suit your needs here.
The library has more than books! Check out all of the incredible family programs that they host!

Birthworker Recommendations

Did you know that we work with a phenomenal back up birthworker? Sometimes life happens and we need a backup, and we are so happy to work with Asha. She also provides birth support, so if you're looking for some extra support in birth, check her out! Tell her Nurtured Postpartum sent you. Get to know Asha here!
Whitney is an incredibly fantastic human being. She offers trauma informed care and is incredible at what she does. So, if you're looking for birth support, you must check her out. Tell her Nurtured Postpartum sent you! Get to know Whitney at Down to Earth Birth Services!

Recommended Reading

There are so many books out there to read in regards to pregnancy, birth, postpartum, and parenting. Some of them are incredible, and some of them are not. Let me help you avoid those less incredible ones with my book recommendations! I have personally read and loved each one of these. (Please note: unfortunately, most of the pregnancy/birth/postpartum books are not always inclusive of all genders or family structures.)

Pregnancy and Birth





Personal Growth

Make Postpartum Easier

Get all the tips and tricks that you need for making a postpartum plan and making postpartum easier (yes, even now). Click the link below to grab your copy of “How to Postpartum Like a Boss.”