Description
This downloadable, comprehensive workbook & guide will help you to create a Postpartum Wellness Plan that will help to make your postpartum an easier and more positive experience. It is detailed and gives you a step by step process that will help you to determine what you need in the postpartum.
It can be so overwhelming for both you and your partner if you don’t have systems put in place before your baby arrives. A postpartum wellness plan helps you develop these systems ahead of time – before you’re knee deep in diapers. It reduces your stress so that you can be more present when your baby arrives.
Most importantly, a postpartum plan puts the needs of the birthing parent first. Yes, that’s right. It’s not all about the baby! Of course the baby matters. But the baby isn’t all that matters. New parents need to be fed and cared for too – just like the baby! We all know that no matter what we do, people will come to meet and love on the baby. A postpartum plan ensures that the new parents ALSO get loved on.
Ultimately, making a postpartum plan for the Fourth Trimester helps us be mindful about the postpartum time. It gives us guidance for when we may feel lost, and it helps others to know how they can help us. But, most importantly, it ensures that we remember that not only was a baby born, but so was a family.
Need some help creating your plan? Upgrade to the Postpartum Planning Workshop. You’ll receive this workbook & guide as well as pre-recorded video that helps you work through it! Sign up here: https://nurturedpostpartum.ca/course/postpartum-planning-workshop/
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