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west kootenay doula

How to Set Boundaries in the Postpartum: A Guide

Setting boundaries in the postpartum can be difficult, but it’s so important to do – especially after having children. Setting boundaries (and communicating them) ahead of birth can ensure that you have the support you need when you need it. 

west kootenay postpartum doula

Postpartum Depression and Anxiety in a Pandemic

I am no stranger to sharing my story of postpartum depression and postpartum anxiety. I am very open about that part of my life. Recently, I told my story again. Only in front of a camera for Global Edmonton. It was slightly nerve-wracking, but it is so important to me that […]