How to Set Boundaries in the Postpartum: A Guide

Setting boundaries in the postpartum can be difficult, but it’s so important to do – especially after having children. Setting boundaries (and communicating them) ahead of birth can ensure that you have the support you need when you need it. 

Postpartum Depression and Anxiety in a Pandemic

I am no stranger to sharing my story of postpartum depression and postpartum anxiety. I am very open about that part of my life. Recently, I told my story again. Only in front of a camera for Global Edmonton. It was slightly nerve-wracking, but it is so important to me that I continue to share. Research is showing that postpartum depression and anxiety rates are soaring amidst the pandemic. We must continue to talk about it! Check out the video below.