Virtual Doula Support
Support VIA phone, text, email, or video (Zoom, FaceTime, or Messenger chat). Virtual doula care includes:
• Pregnancy questions
• Labour & birth questions
• Any baby care questions/education
• Childhood development: what to expect throughout the first year and how to help your baby (and you) through it all
• Postpartum education: postpartum planning, postpartum mood and mental health, postpartum body changes, sex and relationships after baby, etc.
• Resources: not sure where to go for the newest, up to date resources? I've got you.
• Community resource connections & referrals
Investment
Option 1: $50/week
Option 2: $150/month
Doula "As You Go" Virtual Support: $20/30 min
Private
Virtual Prenatal Classes
Private prenatal classes include
• Stages and phases of labour, and how to get through each one
• Pushing - how to get that baby out
• How to cope through contractions
• Best positions for each stage of labour
• When to go to the hospital/place of birth
• How to make informed choices and why consent matters
• Birth and postpartum planning
• What happens after birth?
• Lactation and newborn care
• Postpartum recovery, expectations, and mental health
• Previous birth and postpartum debrief (if applicable)
Investment:
The Full Prenatal: $225
Birth Essentials: $157.50
Postpartum Preparation Workshop: $112.50
Birth Mindset Workshop
Your mindset in birth and pregnancy can greatly affect your experience. A positive mindset helps you feel confident, empowered, and ready to go into the last months and weeks of pregnancy and then birth. Now more than ever, we need to reduce our stress. This workshop will help you work through your fears so that you can go into birth confident. Reducing fear in birth helps to make birth a safer and less painful experience.
Learn how your mindset can affect your birth, and how to create a more positive mindset which will result in an easier and safer birth.
Get rid of your limiting beliefs and fear about birth and postpartum with guided meditation
Create powerful intentions to carry you through birth and postpartum
Feel empowered and ready to take on the rest of pregnancy, birth, and postpartum
Receive daily journal prompts and affirmations to encourage you.
Investment: PAY WHAT YOU CHOOSE. ($20 OR $35 OR $50).
Hosted twice a year (next workshop will be summer 2023), investment includes access to a private Facebook group, attendance to the live virtual event, as well as a small gift that will be mailed to you afterwards.
Make Postpartum Easier
Get all the tips and tricks that you need for making a postpartum plan and making postpartum easier (yes, even now). Click the link below to grab your copy of “How to Postpartum Like a Boss.”
Book Your Consult!
Ready to book your consult with this West Kootenay Postpartum Doula?
Please fill out this form, and expect a reply within the 1-2 days (be sure to check your spam folder!). We look forward to seeing how we can help you have a more positive birth and postpartum experience.
Currently, Nurtured Postpartum is offering virtual consults (either video or phone). All consults are free!