Finding connection during pregnancy and postpartum can make a world of difference. Explore trusted local resources and books for new parents to help you feel supported and not alone.
The journey through pregnancy and after baby can feel both beautiful and overwhelming. Feeling connected during this time makes a huge difference. I’ve gathered a handful of local resources I trust and books I’ve loved, everything chosen to help you feel supported, seen, and less alone. Whether you’re looking for guidance, comfort, or just a little reassurance, these resources are here for you.
Looking to be listed as a local business or birthworker? Get in touch and join the growing network!
Once upon a time, we had a village to support us in those early weeks after birth. Today, finding that community can feel much harder, leaving many new parents feeling isolated. Feeling connected is a key part of supporting your mental health during the postpartum period, which is why I’m sharing some of my favorite local resources with you.
For a more comprehensive list, check out my Birth & Postpartum Resources for the Kootenays.
Are you a local business or birthworker?
If you support pregnant people and new families in the West Kootenays, I’d love to hear from you! I’m currently updating this list to include more West Kootenay businesses and birthworkers. Contact me to get involved!
Family resources, parent/baby groups, counselling, crisis support, and a toy lending library. Trail.
A local not-for‐profit offering family programs, children’s services and parent-baby groups in Castlegar area.
Incredible massage therapists in Rossland. Make sure to say you were referred by Nurtured Postpartum!
Prenatal & postnatal fitness, including an incredible Core&Floor Restore program. (affilitate link)
A collective of experienced birth doulas offering inclusive, evidence-based support to families in the Nelson area.
Prenatal, birth, and early postpartum care from registered midwives serving Trail and the Kootenays.
Midwifery care for pregnancy, birth, and newborn support in the West Kootenays. Based in Nelson.
Infant feeding and tongue tie support from a certified speech-language pathologist.
There are so many books out there to read in regards to pregnancy, birth, postpartum, and parenting. Some of them are incredible, and some of them are not. Let me help you avoid those less incredible ones with my book recommendations! I have personally read and loved each one of these. (Please note: unfortunately, most of the pregnancy/birth/postpartum books are not always inclusive of all genders or family structures.)
