A Letter From Your Postpartum Doula
Dear sweet family, I am so honoured that you’ve chosen to welcome Nurtured Postpartum into your home and family during […]
How to Set Boundaries in the Postpartum: A Guide
Setting boundaries in the postpartum can be difficult, but it’s so important to do – especially after having children. Setting boundaries (and communicating them) ahead of birth can ensure that you have the support you need when you need it.
Postpartum Depression and Anxiety in a Pandemic
I am no stranger to sharing my story of postpartum depression and postpartum anxiety. I am very open about that part […]
Using Breathing to Reduce Fear in Pregnancy
Practicing breathing exercises in pregnancy is a great way to reduce tension and relieve stress. These exercises can be helpful […]