A Letter From Your Postpartum Doula

You want to be prepared for your new baby, and you know that means more than just preparing the nursery—you just are not sure how. Thank you for trusting me to help prepare you and your family for this upcoming transition. I promise to share my knowledge of pregnancy, birth, newborns, and the postpartum with you, including all the tips and tricks that I’ve learned.
west kootenay postpartum doula

Dear sweet family,

I am so honoured that you’ve chosen to welcome me into your home and family during this vulnerable time. Thank you for trusting me with your heart, and with your family’s hearts.

You want to be prepared for your new baby, and you know that means more than just preparing the nursery—you just are not sure how. Thank you for trusting me to help prepare you and your family for this upcoming transition. I promise to share my knowledge of pregnancy, birth, newborns, and the postpartum with you, including all the tips and tricks that I’ve learned.

I know that this is all overwhelming. I know that you are worried about how this transition will go for your family. You’re worried how your older kids will adjust and how you will adjust to being a parent of more than one child. You’re afraid of how your relationship with your partner will be affected. And you can’t stop thinking about how your heart can have enough room for this new baby with how much love your older child. I know that you’re worried and stressed out about how you will make this work—logistically and emotionally. I know that you feel alone.

But you’re not alone.

I am here with you.

I am here to help you nourish and nurture your mind, body, and your heart, and to help make sure your family is nourished and nurtured too. I am here to make your postpartum experience easier and more positive—even when it may feel hard. I am here to help you reduce your anxiety and worry and to lighten that mental load. I am here to be a shoulder to cry on or another adult to laugh and chat with.

Whether you need rest, a good cry, some laundry folded, something yummy to eat, information, or just another adult human being to talk to, I am here. Yes, you can cry with me. I can take your big emotions, and your kids’ too. I know that this is a big, emotional time for all of you. Your hearts are safe with me. And if there’s something deeper going on, I know who can help you.

I want you to feel loved, supported, and respected and I want you to know that you are not alone.

Because you aren’t—you never were.

From my heart to yours,

Sarah

Picture of Sarah Wallace

Sarah Wallace

Sarah (she/they) is a mom of four, a Full Spectrum Birthworker, Certified Childbirth Educator, and Documentary Photographer providing intuitive, evidence-based support for families through pregnancy, birth, postpartum, and loss. Sarah lives and loves in the unceded (stolen) territories of the Sinixt, Ktunaxa, Syilx, and Secwepemc peoples in the West Kootenays, and supports families of all backgrounds.

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Sarah Wallace West Kootenay Postpartum Doula close up from chest up. She's smiling and wearing a blue short sleeve top as well as a blue beaded necklace that hangs down out of the photo. Her hair is at her chin and wavy, pulled back at the top but loose everywhere else.

I help new parents get through pregnancy and postpartum by providing evidence based support, helping them to trust their intuition and feel confident in their choices.

I can help. You are not alone.

A roundish blob of teal with the letters NP in white script inside.