Welcome to the Postpartum Preparation Workshop! This workshop is designed to help prepare you for the postpartum. It is appropriate for both first time parents and experienced parents. There are 5 sections in this workshop. You are free to work through them at your own pace. And if you have any questions or concerns, you are free to contact me via email!
- → Mind/Body Connection in Parenting
- → Postpartum Recovery – What to Expect
- → Newborn Care, Infant Feeding, & Infant Sleep
- → Postpartum Mood Disorders – Prevention, Signs, and Where to Get Help
- → Postpartum Planning – Why is it Important, How to Do It, Making the Plan
Ready? Well, let’s go!