Welcome to the Postpartum Preparation Workshop! This workshop is designed to help prepare you for the postpartum. It is appropriate for both first time parents and experienced parents. There are 5 sections in this workshop. You are free to work through them at your own pace. And if you have any questions or concerns, you are free to contact me via email!
- → Mind/Body Connection in Parenting
- → Postpartum Recovery – What to Expect
- → Newborn Care, Infant Feeding, & Infant Sleep
- → Postpartum Mood Disorders – Prevention, Signs, and Where to Get Help
- → Postpartum Planning – Why is it Important, How to Do It, Making the Plan
Ready? Well, let’s go!
Introduction: WORK THROUGH THIS FIRST
Welcome to the Postpartum Preparation Workshop. I am so happy you've chosen to make preparing for your postpartum a priority.
Section 1: Mind & Body
Our mind is a powerful thing. In this module, we discuss how you can use your mind to prepare for your postpartum.
Section 2: Postpartum Recovery – What to Expect
From baby to you, in this module we will go over what you can expect in the immediate postpartum, as well as what's normal and what isn't normal.
Section 3: Newborn Care, Infant Feeding, & Infant Sleep
All that you want to know about baby care, baby sleep, and baby feeding (no matter how you want to feed your baby).
Section 4: Postpartum Mood Disorders
Section 5: Postpartum Planning – Why is it Important, How to Do It, Making the Plan