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About Sarah
Let’s Connect!
Contact Sarah
Share Your Birth Story
Childbirth Education
Private Prenatal Classes
Self-Paced Online Prenatal Classes
Prenatal, Birth, & Postpartum Tools​
Book Your Class
Services
Postpartum Doula Support
Birth & Postpartum Photography
Pregnancy and Infant Loss Support
Community Support Fund
Resources
Free Downloadable Resources
Birth Resource Package (Clients)
Postpartum Resource Package (Clients)
Recommended Services & Resources
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Online Childbirth Education
Postpartum
Postpartum Preparation Workshop
Curriculum
7 Sections
19 Lessons
Lifetime
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Introduction: WORK THROUGH THIS FIRST
Welcome to the Postpartum Preparation Workshop. I am so happy you've chosen to make preparing for your postpartum a priority.
4
2.1
Welcome
2.2
Land Acknowledgement
2.3
Postpartum Resource Package – Links and Access to Handouts
2.4
Reflection and Going Within
Section 1: Mind & Body
Our mind is a powerful thing. In this module, we discuss how you can use your mind to prepare for your postpartum.
5
3.1
Going Within
3.2
The Mind-Body Connection
3.3
Visualization & Mindfulness
3.4
Balance Statements
3.5
Going Within – Reflection
Section 2: Postpartum Recovery – What to Expect
From baby to you, in this module we will go over what you can expect in the immediate postpartum, as well as what's normal and what isn't normal.
4
4.1
Going Within
4.2
Your Newborn Head to Toe
4.3
Your Body After Birth – What to Expect
4.4
Going Within – Reflection
Section 3: Newborn Care, Infant Feeding, & Infant Sleep
All that you want to know about baby care, baby sleep, and baby feeding (no matter how you want to feed your baby).
7
5.1
Going Within
5.2
Newborn Care & Comfort
5.3
Infant Feeding: Lactation
5.4
Infant Feeding: Bottle Feeding
5.5
Infant Sleep & What to Expect
5.6
Infant Sleep: Making an Infant Sleep Plan
5.7
Going Within – Reflection
Section 4: Postpartum Mood Disorders
3
6.1
Going Within
6.2
Prevention, Signs, and Where to Get Help
6.3
Going Within – Reflection
Section 5: Postpartum Planning – Why is it Important, How to Do It, Making the Plan
6
7.1
Going Within
7.2
Relationship Pre-Hab
7.3
Postpartum Planning: Why Make a Plan?
7.4
Making the Plan
7.5
Mindfulness, Parenting, & Radical Self-Love + Meditation
7.6
Going Within – Reflection
Completion
0
Land Acknowledgement
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