Knowing what to expect makes a difference. Learning about the birth process reduces fear and anxiety which decreases pain and increases your ability to ask for what you need. Learning about realistic expectations for the postpartum period can reduce your risk for postpartum mental health issues and can increase your chances of experiencing a more positive postpartum.
In just a few hours, you’ll come away with a clear understanding of your options and confidence in the birth process and in the postpartum period. As Diana Korte and Roberta Scaer, authors of A Good Birth, A Safe Birth, said: “If you don’t know your options, you don’t have any.”Â
Personalized prenatal education in a small, supportive setting. Choose in-person or join virtually via Zoom. Classes can be scheduled one-on-one or with a small group.Â
Investment includes: Comprehensive resource package, access to text/email support until birth, and a small gift.
$175
This 3 hour prenatal class prepares expectant families for the postpartum and is recommended for all families, new and experienced. What to expect postpartum, postpartum recovery, newborn care, postpartum mental health, and postpartum planning are all covered. Available as 1 session.
$125
This 4 hour prenatal class is the class for you if you want to focus on birth. Immediate postpartum will be covered, but baby care and beyond will not. Recommended for those with previous experience with infants. Previous birth and postpartum debrief included if needed. Available as 1 or 2 sessions.
$250
When you need to cover it all, this 8 hour prenatal class is what you need. Birth, postpartum, and newborn care will be covered in detail. Recommended for new parents. Previous birth and postpartum debrief included if needed. Available as 1, 2, or 3 sessions.
Birth Preparation & Labor
The mind/body connection in labor and how your mind can influence physiology
Stages and phases of labor and strategies to get through each one
How to recognize when you’re in labor
Pushing techniques and comfort measures for intensity
Best positions for each stage of labor
When to arrive at the hospital or birth location
Learning about medical interventions and what they involve
Navigating the System & Informed Choices
Understanding the birth system and how it works
How to make informed choices and why consent matters
How to advocate for yourself during labor and postpartum
Birth and postpartum planning
What makes a good support person and how they can help
Postpartum & Newborn Care
What happens after birth
Lactation and newborn care basics
Postpartum recovery and realistic expectations
Postpartum mental health support
Previous birth and postpartum debrief (if applicable)
All participants leave with a comprehensive Birth and/or Postpartum Resource Package and a small gift.
These classes aren’t one-size-fits-all. They’re built to meet you where you are, in every sense.
They’re trauma- and nervous system-informed, so the space feels grounded, supportive, and aware of how different experiences shape learning and preparation.
They’re flexible, offered virtually or in person, with The Complete Course available in a one-day format or split across two shorter sessions. You can even adjust topics to focus on what matters most to you.
They’re inclusive, created with all families and all kinds of birth experiences in mind.
And they’re accessible, designed for different learning styles so you actually absorb and remember what you learn. not just sit through slides.
Yes! You’re always welcome to bring a support person, whether that’s a partner, friend, or another trusted person in your life.
If you’d like to learn alongside others, there are two options available:
Bring a Friend: Invite up to two other pregnant friends (and a support person for each) to take the class with you. ($225 each)
Small Group: Private sessions for up to four pregnant friends (and a support person for each), ideal for friends or families expecting around the same time. ($200 each)
It’s a great way to share the experience, ask questions together, and build community before baby arrives.
All courses are available virtually, so you can learn from home while still getting personalized support and discussion time.
If you prefer to go at your own pace, there’s also a self-paced online version of the Postpartum Prep course and a workshop on Postpartum Planning. You’ll get the same comprehensive content, with the flexibility to learn whenever it works best for you. The other courses are currently being developed as self-paced versions.
For those who want specific tools and guidance, I also offer a variety of downloadable resources, from planning guides and checklists to handbooks and worksheets, to help you feel informed, confident, and prepared.
Learn at your own pace from home with the same comprehensive curriculum for the postpartum. Access the course anytime, revisit content as needed, and get practical guidance for birth and postpartum.
Welcome to the Postpartum Preparation Workshop! This workshop is designed to help prepare you for the postpartum. It is appropriate […]
A Postpartum Wellness Plan isn’t a set of Ikea instructions for the postpartum. It’s not a map of directions for […]
Everything you need, right at your fingertips. These downloads make preparing for birth and postpartum simple, practical, and stress-free.
From planning guides to checklists and worksheets, each resource helps you feel informed, confident, and ready, at your own pace, from home. Browse the collection and find what works for you.
